How to Get Pregnant
Getting pregnant is the easiest of all things, however, some couples find it difficult to conceive for many reasons, including weak or insufficient sperm count.
Almost any woman wondering how to get pregnant require some attention to her body and the doctor’s suggestions. Healthy diet, tracking ovulation, and the timing of sex all play an important role.
In some cases, as when nature needs a boost, a little push from you and your partner can go a long way in getting pregnant. When it comes to the best position to get pregnant, the general rule is that the male sperm must be deposited as near to the female cervix as possible.
This has something to do with the life spans of the female egg and the male sperm. Once an egg is released from the ovary – a stage also known as ovulation – it begins its path down the fallopian tube to the uterus. A released egg typically survives for only 24 hours, while a sperm can last anywhere from three to five days in the female body. As such, the egg has to be as close to the egg as possible so they can meet and join before the egg dies.
How Can Sex Help?
Women who have frequent sex, even when they may not be ovulating, have a better chance to get pregnant. They won’t be missing opportunities if their cycle is irregular that month. Because sperm last longer than eggs (usually 3 to 5 days), the best time to have sex is before ovulation. Another note to keep in mind is that relaxed and enjoyable sex using the missionary position will allow the sperm to be drawn up into the uterus. Remaining in a prone position after sex is also helpful-the goal is to keep sperm in the vagina longer in order to increase the chances of getting pregnant.
While not a lot of people will agree that the sexual positions have anything to do with getting pregnant, the logical inference is that it makes sense to assume the position that can help the sperm meet the egg in the shortest possible time.
This is especially true when for couples who have problems or difficulty conceiving. Having said this, the first “best position to get pregnant” tip is to avoid positions that least expose the cervix to the male sperm, and that generally defy gravity such as sex while standing up, sitting down, or with the woman on top. When trying to conceive, it is best to limit the amount of sperm that flows back out of the vagina.
The woman’s hips should also be positioned in such a way that the sperm released is kept inside, giving it enough time to swim up to the female cervix.
Consider the following positions instead:
1. The missionary position. Or man-on-top is said to be the position that’s best for getting pregnant. This is because this particular position allows for the deepest possible penetration, making it possible for the sperm to get deposited closest to the cervix.
2. Raise the hips. Elevating the hips, which can be done by placing a pillow behind her, can also be helpful because this exposes the female cervix to as much semen as the male can release.
3. Doggy-style. The rear-entry position where the man enters the woman from behind is also a recommended position. In this position, sperm is also deposited closest to the cervix, thereby helping increase the chances of conception.
4. Side-by-side. You can also try having intercourse while lying side by side. This position likewise causes the most exposure of the cervix to the male sperm.
5. Orgasms. Finally, while this has nothing to do with sexual positions, there are also researches that suggest the importance of the female orgasm in conceiving. According to studies, female orgasm leads to contractions that could push sperm up into the cervix. The lesson: have fun while trying to conceive.
Other important factors to keep in mind are :
Visit the Doctor
A visit to an OBGYN is a good first step in any effort to get pregnant. The doctor will assess health issues, prescribe prenatal vitamins, and check for obstacles such as infections or sexually transmitted diseases. The doctor can also recommend a method for tracking ovulation which will help to improve the chances of anything successful conception.
Tracking Ovulation with a Fertility Chart
Many women keen on learning how to get pregnant rely on a BBT (basal body temperature) chart to track cycles, which is not always successful. A fertility chart may identify the most fertile days based on monthly temperature spikes. However, if ovulation is irregular it is difficult to anticipate likely days for successfully getting pregnant. The chart does not predict ovulation-it registers a temperature spike 24 to 48 hours later-aiding prediction of ovulation in the next cycle.
How to Get Pregnant: More Reliable Fertility Tracking
An ovulation kit (or a fertility monitor) is a more reliable tool, easier to use and quite accurate. The kit tracks luteinizing hormone (LH), which increases 24 to 48 hours prior to ovulation. Release of the egg is triggered by the LH surge. Urine and saliva-based fertility monitors identify and track ovulation, even days in advance.
More Reliable Fertility Tracking
An ovulation kit (or a fertility monitor) is a more reliable tool and is easier to use. The kit tracks luteinizing hormone (LH), which increases 24 to 48 hours prior to ovulation. This works because the release of the egg is triggered by the LH surge. Urine and saliva-based fertility monitors can identify and track ovulation, even days in advance.
Essential Nutrition
Anyone curious about how to get pregnant should know that a healthy diet is an important factor for successful reproduction. A woman’s body needs a balanced diet of fruit, whole grains, dairy products, vegetables and lean meats to get the needed allowance of vitamins and minerals for conception. Additionally, zinc is important for men and women who want to maintain healthy reproductive systems; 15 mg a day contributes to semen production in men and ovulation in women (Oysters contain high levels of zinc). Other important vitamins for women include folic acid, calcium, and any prescribed prenatal vitamins.
Substances to Eliminate
Some women concerned about getting pregnant are having difficulties as they continue smoking, drinking or using drugs. Because these habits affect not only fertility, but also an unborn child, stop before getting pregnant. High levels of caffeine, including chocolate, lower the body’s ability to absorb calcium and iron and may reduce fertility by 27 percent. Removing artificial sweeteners is also recommended.
Successful conception is possible for the majority of women without any issues. However, an important element to keep in mind is that the process must not be rushed as stress can be counterproductive. Just keep healthy, enjoy sex and you should get pregnant in no time at all. If after a year you have still not conceived, don’t panic as it can take longer for some women.
Lists of few Gaencologist in Delhi
Dr. Anita Bansal Degrees : MBBS, DGO,DNB Specialities : Gynaecologist Northern Railway Central Hospital Room No. 47 ,Dept. of Obst & Gynae, Basant Lane New Delhi, New Delhi (Delhi) - 110001 Phone : +91-11-9717630512
Dr. APRAJITA GUPTA Degrees : MBBS, DGO , DNB Specialities : Gynaecologist ENT & GYNAE CLINIC 795 CA APARTMENTS, PASCHIM VIHAR, PASCHIM VIHAR DELHI, West Delhi (Delhi) - 110063 Phone : +91-0-9810736446, 9810378832
If you are a gynaecologist and would like to list your name here, please contact 9582929295/9250183849 or mail us your profile at [email protected]
