If you’ve been diagnosed with high blood pressure (a systolic pressure the top number of 140 or above or a diastolic pressure the bottom number of 90 or above), you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully [...]

Human Blood Pressure Range Diagram The 1st Number: Systolic pressure is the pressure generated when the heart contracts . The 2nd Number: Diastolic pressure is the blood pressure when the heart is relaxed. What is Normal Blood Pressure ? Buy and use a blood pressure monitor. Compare your BP reading with the numbers on the [...]