Delhi Informer

New Delhi : Millions of Indians on Tuesday morning stretched and twisted their bodies and performed breathing exercises to celebrate the second International Yoga Day, with Prime Minister Narendra Modi in Chandigarh urging people to delink the ancient Indian practice from their religious beliefs. “Yoga is not a religious activity. Many people do not understand […]

Read the full story

New Delhi : Millions of Indians on Tuesday morning stretched and twisted their bodies and performed breathing exercises to celebrate the second International Yoga Day, with Prime Minister Narendra Modi in Chandigarh urging people to delink the ancient Indian practice from their religious beliefs. “Yoga is not a religious activity. Many people do not understand […]

Read the full story

Yoga has been practiced in India since centuries and is an integral part of our culture. In recent years, yoga has become a way of leading a healthy lifestyle for more and more people. While some like to practice yoga inside the four walls of their room, many are inspired to study yoga in-depth and […]

Read the full story

This asana is an angle pose. ‘Kona’ means elbow, hence the name. This yoga involves a lot of stretching and basically benefits the spine and back.     How to perform:   1. Stand with your hands on both sides.   2. Make sure your palms are touching the thighs.   3. Keep your legs […]

Read the full story

At a time when Prime Minister Narendra Modi has made a pitch to start an International Yoga Day to remind people about the Indian origin of yoga, film-maker Benoy K. Behl has made a documentary on… The Hindu – Delhi

Read the full story

The hand to raised feet pose is aptly named in Sanskrit where ‘oordha’ means lifted, ‘pada’ means feet and ‘hasta’ means hand. It is one of the best asanas for women where it not only strengthens the back, pelvic region and the muscles but also keeps the uterus healthy.    How to perform:    1. […]

Read the full story